The Health Benefits Of Vegetarian Diet - 1295 Words

Nothing will benefit human health and increase chances for survival of life on Earth as much as the evolution to a vegetarian diet (Albert Einstein)†.The vegetarian diet has been proposed by many, from philosophers like Plato and Nietzsche to political leaders such as Benjamin Franklin and Gandhi, and modern idols like Paul McCartney and Bob Marley. Science also supports the vegetarian diet, there are many studies demonstrating its health benefits. Being vegetarian means not eating any animal products, including all kinds of fish, or poultry. Vegetarians who consume eggs and milk or milk products are called ovo-lacto-vegetarians (ovo = egg, lacto = milk). Those who completely avoid all animal products are called pure vegetarians or vegans. It has been shown that ovo-lacto-vegetarians are healthier than meat eaters and vegans are healthier than ovo-lacto-vegetarians. Vegetarians have a lower risk of hypertension, asthma, diabetes, Biliary and Renal stone disease, and Osteoporosi s. Many American doctors are warning that over 50% of deaths that occur in the US are directly linked to dietary habits. Likewise many nutrition-based studies confirm that a vegetarian diet with lots of fresh fruits and vegetables, grains and soy contributes directly to the longevity of people, as well as enabling a healthier and more enjoyable life (2014 Herrero). The benefits of a vegan diet are demonstrable. The â€Å"American Journal of Clinical Nutrition reported that evenShow MoreRelatedThe Diet Of Vegetarian Diet891 Words   |  4 PagesVegetarian Diet Aids In Combatting Preventable Disease Recently, there has been a lot of debate about vegetarian diets. Many people are switching their diets to reap the health benefits; â€Å"Surveys in the United States have estimated that nearly 30 million people eat diets that are largely or entirely meat-free† (Harvard Health Letter 6). This essay will peel away the layers of wool surrounding a vegetarian diet and answer if it provides a better quality of health. In the Science Teacher publishedRead MorePros And Cons Of Vegetarianism941 Words   |  4 PagesIs a vegetarian diet healthier than a meat eating diet? Becoming vegetarian certainly has pros because of its potential health benefits. However, becoming vegetarian also has its cons because it can cause the human body to become deficient on some of the body’s needs such as iron. With that, there are many advantages and disadvantages to vegetarianism that could make or break the choice of becoming one. A vegetarian lifestyle is known to provide the body with many health benefits. According to â€Å"BecomingRead MoreEssay on The Benefits of a Vegetarian Diet905 Words   |  4 PagesThe Advantages of a Vegetarian Diet Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterizedRead MoreHuman Health And Increase The Chances For Survival Of Life On Earth857 Words   |  4 Pageswill benefit human health and increase the chances for survival of life on earth as much as the evolution to a vegetarian diet (Einstein). â€Å"70 percent of all Americans are dying from diseases that are directly tied to their eating habits.† Studies show people who have a diet full of fruits, vegetables, and grains are more likely to live a healthy, happy life (Dworkin). More and more people around the world are re alizing the real benefits a vegetarian diet can provide them. A vegetarian diet contributesRead MoreEssay about Why The Vegetarian Diet Is Best508 Words   |  3 Pages Why the Vegetarian Diet is Best The vegetarian diet is becoming increasingly popular all the time. Is the vegetarian or meat diet better? A decade ago and earlier, the impression was that a vegetarian diet was lacking in the nutrients found in meat products. Today though, through research and nutritional science, it has been proven that all the nutrients found in meat can also be found in the correct vegetarian diet. Some may argue that by only consuming meat that is low in fat, meat and vegetarianRead MoreIs Vegetarianism Becoming Popular Food? Essay1526 Words   |  7 Pages people are becoming more and more health consciousness and aware of their diets, causing scrutiny towards the effects of our eating habits have not only on our body and health, but on the earth and the environment. This awareness is causing the number of people with a vegetarian diet to rise. A vegetarian is someone who does not eat meat, but may sometimes consume animal products. Vegetarianism is becoming increasingly popular because of the health benefits it provides, which includes increasedRead MoreBenefits Of A Vegetarian Lifestyle884 Words   |  4 PagesBenefits of a Vegetarian Lifestyle I started my transition to a vegetarian diet approximately three years ago. I do not remember the exact date that the change took place, but I remember the important events that compelled me to make the decision. The shift was very sudden. Before I removed all meat from my diet, I was eating meat almost every day. I loved steak, seafood, cheeseburgers, ham, pepperoni, sausage, bacon, and many other types of meat. My attitude changed when I went online and foundRead MoreVegetarian And Omnivore : Vegetarianism Is The Health Benefits1144 Words   |  5 PagesVegetarian And Omnivore Everyone Wants to Live Longer and healthier. How much do our diets affect our health? Which diet is healthier? I want to talk about 2 different ways of choosing diets: vegetarian and omnivore. Vegetarianism is based on the concept of not eating meat, although some vegetarians include dairy, eggs, fish or even poultry. The strongest argument to practice vegetarianism is the health benefits. Omnivore means an equal-opportunity eater who consumes both animal and plant basedRead MoreEssay on Pros and Cons of Vegetarian Diet762 Words   |  4 PagesPros and cons of vegetarian diet Vegetarian diets are based on cereals, whole grains, pulses, nuts, vegetables and fruits. Lacto-ovo-vegetarians do not consume any meat, poultry or fish but include eggs and dairy products in their diets. Vegans do not consume any food obtained from animals. Other vegetarian diets include fruitarians and macrobiotic diets that are more restricted. Reference to vegetarian diets usually implies lacto-ovo-vegetarians. A number of reasons can be attributed to preferenceRead MoreEssay about The Benefits Of Vegetarian and Vegan Diets 1539 Words   |  7 PagesThe Benefits Of Vegetarian and Vegan Diets Lowering the risk of cardiovascular disease, hypertension, type two diabetes, diverticulosis, renal disease, and cancers are some of the few health conditions that people in the world face today. But what if individuals would change to a different diet to prevent disease and illnesses? Vegetarian, lacto-ovo-vegetarian, ovo-vegetarian, and vegan are some of the many types of diets people can choose from today that can lower the risks for diseases and illnesses